Ladies: Legs, Bums & Tums
Monday 6.15 - 7.00pm
Tuesday 9.15 - 10.00am
Wednesday 6.15 - 7.00pm
Pay per Class!!!
Ladies Legs Bum & Tums is a great way to tone, sculpt and strengthen your body into the shape you want. This class is slightly slower paced than than a lot of exercise classes but still offers fantastic results.
About the Instructor
Through Laura's extensive experience of teaching, training and competing at the highest level in sport she has gained invaluable experience in coaching people from absolute beginner to advanced athlete.
Ladies, Legs, Bum & Tums is run by Laura Sweeney who has several years experience in the fitness industry.
Qualifications and Experience
- BA hons (first class)
- Level 3 Advanced instruction gym
- Level 2 Gym instructor
- 1st Dan Black belt Taekwondo
- Registered Taekwondo instructor
- Registered Boxercise instructor
Laura also a 1st Dan Taekwondo black belt and instructor, this olympic martial has an emphasis on kicking techniques and is the most practiced martial art in the world today. This type of exercise can easily be incorporated into your fitness programme, not only it is fun it is an excellent total body work out.
She is also a member of the Scottish national Taekwondo team and competes regularly across Europe each year. She has won a number of tournaments including the British championships twice.
Competition Career
2005 British Championships - Silver
2006 Scottish Cup - Silver
2006 Chungdokwan Open - Silver
2006 British Championships - Gold
2007 Scottish Cup - Gold
2007 Irish Open - Gold
2007 Scottish Open - Gold
2007 British Championships - Silver
2008 Scottish Cup - Gold
2008 British Nationals - Gold
2008 Boeskool Tournament Holland - Gold
2009 British Championships- Bronze
2009 Boeskool Tournament Holland - Gold
2010 British National Championships - Silver
2010 Swedish Open - Bronze
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